Unleash your inner Titan with the Threaded Dumbbell Handles, part of our exclusive adjustable dumbbell selection for space efficiency. These commercial-grade dumbbell handles come as a set featuring a loadable sleeve length of 7-inches. They are constructed from high-quality rust-resistant steel with medium diamond textured knurling and can accommodate any standard 1-inch plate. Incorporate the handles while performing lunges and squats in your fitness routine to target your hamstrings, quads, and glutes. You can even target your obliques by doing side bends and twists. They truly offer a total body workout.