The Half Human 10kg adjustable dumbbell set is an ideal piece of equipment for those looking to train and build strength. It offers two 10kg (22lbs) dumbbells with 5 weight settings ranging from 2-10kg (4.4-22lbs), giving you the opportunity to target every muscle group including legs, shoulders back, chest, arms, and abdominals. The knurled, contoured handle helps to ensure an optimal grip, while the steel machined weight plates have anti-roll hexagonal shape, so the dumbbells won't roll away when put on the floor. With a space-saving, compact design, the set won't take over too much room in your home gym. Plus, an included storage tray adds another level of convenience.